5 Thursdays: Jul 20, Jul 27, Aug 3, Aug 10, Aug 17 fee: $20/class; $90 for series
Can't sleep? Worried? It is not uncommon for women to experience some anxiety in pregnancy. Learn simple techniques like breath work, visualization, and gentle movements to release the tension in your mind and body. Additionally, identify thought patterns that trigger anxiety, and learn strategies to break the spiral into negative thoughts and instead lead to more empowering thinking. Commitment to most sessions is recommended, in order for the group to function as a supportive community with a shared experience.